Table of Content
- Bowflex PR1000 Home Gym
- Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
- New Marcy Home Gym Weight Stack plate. MWM-988 (shelf) 10lbs Plate
- lb Weight Stack Home Gym
- Marcy Cage Home Gym MWM-7041 Best Lat Tricep Pulley Pull Dip Weight Station Rack
- Marcy Pro Home Gym leg machine workout machine Weight Bench Squat Bar All in one
- Marcy MWM-990 150lb Stack Home Gym
- Standard Weight Bench
Built with height-adjustable dip handles, a multi-grip pull-up bar, and a versatile bench, users can take full advantage of this complete set for toning and strengthening. Whether you’re healthy or have a pre-existing musculoskeletal condition like arthritis, strength training is a great way to reduce any aches and pains you may have. Benefits include improved physical performance, functional fitness and independence, and bone density. Plus, strength work assists in the prevention and management of type 2 diabetes by decreasing visceral fat and improving insulin sensitivity. Would you prefer to workout using your body weight? If so, a power tower or something with a pull up bar can deliver your full body workout.
That doesn’t always work, as I had a “steel bushing” missing and there were only 7 of these in the box instead of 8. (“Steel bushing” is actually a plastic bushing) Also, I got the 150 pound weight stack, which is optional. I am tall and the machine has an adjustable seat, so it works fine for me. Just a bunch of pages with bad copies of parts.
Bowflex PR1000 Home Gym
There is nowhere to place your feet to do seated rows. The bumper pad that sticks out gets in the way for most of the lower pulley exercises but can be held vertical in place with a large rubber band. Also the Leverage arm has little to no friction. The machine is truly commercial grade and you will notice that when assembling.
The weight bench is very heavy duty, I have 2 others and this one by far is the heaviest most sturdy one I own. All in all a nice experience from Fitness Factory, I will be back. Packages did have damage on the outside of the boxes but everything was good except 2 slight scratches on the arms. I Used it right away and everything is working as intended, you can do so many exercises with added accessories. With an all-new, high-tech/high-gloss anodized red finish, this gym not only stands out for its performance but also its looks. The swing arm/press arm station has a large radius to greater simulate a straight up and down motion.
Marcy Pro Smith Machine Weight Bench Home Gym Total Body Workout Training System
Converts easily to perform hack squats, leg presses, calf raises and more. 5 Safety lockout positions and 5 racking positions with superior range of motion for users up to 7′ tall. Take your home gym to the next level with this squat rack. Heavy-duty frame made of premium quality steel construction. Angled pull up bar is adjustable and reversible with 8 different positions.
I am amazed by how well the rollers are that was one thing I was scared that it will be sticky/hard to glide but it’s perfect. Great burn after doing squats and no stress on my knees. Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
New Marcy Home Gym Weight Stack plate. MWM-988 (shelf) 10lbs Plate
If she isn't on her computer, she's probably sewing, looking at Vogue Runway collections, or spending time at her local Sephora.
I love the small footprint, the smooth actions, the amount of weight it can hold (remembering I purchased $600 worth of bumper plates), and all the exercises it can do. Cons – gray paint job was shotty, possibly damaged in shipping, the leverage is one piece unlike the power tec which you move each arm independently. DUAL ACTION PRESS ARMS - Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your muscles. Buy a basic piece of equipment (resistance bands, a flat bench, etc.) and build up to more.
Machine arrived on a large truck and large pallet (4′ x 8′) in 5 separate boxes. All boxes were banded together well and secured to the pallet. I removed everything from the boxes and packaging and brought each part into the gym for assembly. Unique construction for extra exercise with rope a.
It’s nice that it has several adjustments for the foot plate and the back rest. However the hack squat function is nearly useless. I’m 5’9” and I cannot even come close to hitting a full rang of motion or any kind of depth on the hack squat. Smooth and solid throughout the whole movement. I’ve sustained a left ankle and hip injury and have pretty bad back and knee problems.
Outstanding in all respects, design, function, aesthetics (yes!!), durability, assembly, and price. Many thoughtful details made the unpacking and assembly fun. I admire the teams that designed, manufactured, and presented this valuable smith machine. I was willing to pay for that kind of quality and for this price, I am very pleased with my purchase. The packaging was comprehensive and not a single piece was damaged or scratched.
Otherwise, you’d need something like a home gym or some type of bench + squat rack combo. The squat machine is a great addition to any home gym. It is a versatile piece of equipment that can be used for a variety of different exercises.
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